FIT FAT BURN - FFB - FITNESS CARDIO FAT BURN

A class designed to get your heart rate up, and your body fit and taut fast!

Is the cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors motivate everyone towards their fitness goals

 

Tuesdays 6.30pm

 

FIT PUMP BLAST - FPB - FITNESS MUCLE SRTENGHT & CONDITION

A class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. Fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With highly trained instructors and your choice of weight, get the results you are looking for – and fast! Conditioning Strengthning & Toning

Thursdays 6.30pm

 

 

FRIDAY MORNING 9:30am Fitness Class of FFB 1/2hr & FMP 1/2