KICKBOXING

refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing.Kickboxing is often practiced for self-defense, general fitness, or as a contact sport

 

TEEN KICKBOXING

Fitness Kickboxing for Boys & Girls interested in letting out frustration from school/home stress.  Good for kids that are conscious of their weight, are in confident in everyday life, unsocial. this is perfect for the local kids to get together and have a release point.

 

FITNESS KICKBOXING

Incorporating all aspects of fitness including Kicking, Punching/Boxing either with partners or on the bags, burpees, pushups, crunchs etc

 

MMA KICKBOXING

Mixed martial arts (MMA) is a full contact combat sport that allows a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions, to be used in competitions. The rules allow the use of striking and grappling techniques, both while standing and on the ground. Such competitions allow martial artists of different backgrounds to compete.

Not for the faint hearted! Mixed Martial Arts Includes anything from standup work, to groundwork,  Fitness, takedowns, ground and pound and more