ZUMBA

We turn off all the lights and leave one on for comfort for the participants! a fun fun filled class, come and try out a class!

Merenge, Salsa, Hip Hop,Indian, Arabic, Cumbia, Reggae, African dancing and so much more!!

 

www.zumba.com

 

we at Defence Fitness like to include ALL FLAVOURS FROM AROUND THE WORLD to our studio! bringing from Africa to India, Brazil, Spain, Western Hip hop, Carribean and more!! come and join our multicultural PARTY !!

 

Zumba Fitness® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive.
 Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly Zumba classes in over 110,000 locations across more than 125 countries.