DEFENCE FITNESS

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AMY GUIRGIS

Amy's Before Shots which will be compared to her After Shots in 5weeks then on the 10th week.

Keep posted :)

Measurement 1:

Waist 108cm

Thigh 75cm

Arm 15cm

WEEK1 Day1 - First session with Amy Guirguis well, today was about judging how far i can push amy and getting to know her anatomy more! the way she moves, her alignment/posture, cardio and endurance. We did a treadmill session so i could find out the levels she can cope and levels that push her further, allowing me to create a treadmill plan for her to do in her time! as well as other various exercises such as basic boxing, kicking etc. good job today Amy :)

THE BEGINNING - why?

Defence Fitness on Wednesday, May 25, 2011 at 5:39pm

Amy Guirgis has accepted my 10week 15kilo weightloss challenge.

She will be eating healthy normal foods in order to reach this goal. Defence Fitness is all about wellbeing, not just looking good for now, but health in the long run also.

Amy's Training, Equipment and all necessary herbal products are provided and funded by Defence Fitness.

All of Amy's progress and difficulties will also be posted on facebook for all to follow, to bring in awareness that the emotions and hurdles are normal that we go through. Its the persistance that gets us there

The purpose of this challenge is for Amy to learn as much as she can on how she can lose weight and keep it off in a realistic way.

Health is a lifestyle change not just a 10week or short term thing.

Please keep posted with the updates in regards to how Amy is doing!!

Zabeen Iqbal

Defence Fitness

Our Dear Amy :)

Amy Guirguis - Week1 Day3 (BEEP TEST!!)

Amy's Beep Test was run on Thursday 26th May.

What is a Beep Test?

The “Beep Test”. The Beep Test is a multi-stage fitness test, also known as the bleep test, pacer test, or 20-m shuttle run test and is used by sports coaches/ trainers to estimate a client’s ability and training output.

Amy's results were:

Level 1 -7

She Completed Level 1, personally i believe Amy could've pushed out atleast another 2 more shuttles bringing her roughly to Level 2 of 2.

This is a great attempt for someone who NEVER runs.

This was Amy's first Beep Test since High school! Amy is in the right direction to improving the Results in her next Beep test and pushing her self that littlbe bit further.

Its a working progress and Amy is doing brilliantly so far!

beep test layout

Amy Guirguis - Week1 Day4 (Stairs To Nowhere!!)

Literally "Stairs To Nowhere"!!!

What Are These Stairs?

i have a set of stairs in the middle of the park about 8 sets of 5-6 stairs!

Purpose:

is to get a reasonable time on ascending and descending these stairs! up and down is counted as 1!

10 is the number of times my Victims are required to complete this mission!

The next time Amy Does this mission, she needs to beat her personal best time!

Some like to call it Stairs to Hell!

RESULTS:

9.5min

Stairs to Nowhere

AMY GUIRGUIS - is the world against us?
on Tuesday, June 28, 2011

23/5/22 - struggling with breathing - FIRST TRAINING PT

CANT GO AS HARD

30/5/11 - pain from the stairs to no-where (gave her L-glutamine for recovery) - PT STAIRS 2 SDAY BEFORE

MUSCLE PAIN

1/6/11 - complaints of Knee pain - cant go as hard - GROUP TRAINING

KNEE PAIN

2/6/11 - Knee pain persisting - no plyo's (massaged knee and quads with massager) - THURS PT

KNEE PAIN

4/6/11 - night out - few drinks and eating out late SAT invite

NIGHT OUT

6/6/11 - Sick - No training - MONDAY PT

NO TRAINING

LOLLIES AND MISSING MEALS

8/6/11 - recovering - so not training as hard as she could - GROUP TRAINING

CANT TRAIN AS HARD

9/6/11 - Not as willing to do levels on my treadmill (my treadmill is faster) so we took it easier - THUR PT (CHAT ABOUT SERIOUSNESS)

11/6/11 SATURDAY PT - i was unwell - so arranged sunday for makeup session, Amy was Glad because she was also unwell. MY UNWELLNESS FEVER/FLU

12/6/11 SUNDAY PT - Amy still too unwell. training cancelled

13/6/11 MONDAY PT - PUBLIC HOLIDAY !! NO TRAINING

NO TRAINING

14/6/11 TUESDAY PT - (makeup session) too busy at work, couldnt make to MORN PT (BUT did to body combat at squashies and extra 15min after)

CUTS HER FINGER on tuna can

15/6/11 WEDNESDAY GROUP - cant make it

MISSED TRAINING

16/6/11 THRUSDAY PT - cant make it - finger hurt all night keeping her up - she rescheduled for evening training AND GAVE 100%

18/6/11 SATURDAY PT - 1/2 treadmill then 1/2hr massager knees and muscles really tense

NOT AS INTENSE IN TRAINNG

20/6/11 MONDAY - 1/2hr on her own on bike and treadmill then 1/2 combat class - not feeling well - queezy

NOT AS INTENSE TRAINING

22/6/11 WEDNESDAY GROUP - great in beginning tho burnt out 1/2 way

CUTS HER TOE on tiles

23/6/11 THURSDAY MORNING PT - i cancelled due to extreme cold - she trains herself tonight - sore muscles gave her L-GLUTAMINE

CATCHES STOMACH BUG

25/6/11 SATURDAY MORN PT - cancelled feeling sick

NO TRAINING (4DAYS NO TRAINING DUE TO BUG)

im hoping that all injuries / sicknesses / whatever else that was needed to be thrown in on this 10week challenge is pretty much over.. because we need MORE harder training and less of everything thats mentioned up there!!

THIS WEEK week 6

back in game! amy has no idea whats coming to her...

AMY'S Half Way Photo's & Results (5weeks)

I think we can all see the magnificant changes already, regardless of all our speed humps! And givent he way Amy is Gunning it now, we should be waaay over the finish line before we even come to the end!!

I'm proud Amy :)

16/5/2011 Before Front Photo