OPENING HOURS:

MON 5:30am - 9:00am & 5:00pm - 8:30pm

TUE, THUR, FRI 9am - 12pm & 5:00pm - 8:30pm

WED (evening only) 5:00pm - 8:30pm

 

 

 

PLEASE VISIT www.facebook.com/DefenceFitness and click "LIKE" to reveal our Low down dirt cheap prices!! :)

 

CLICK ONTHE FOLLOWING FOR MORE INFO

One on One Training

 

Martial Arts (Adults 17+) FREEFORM Martial arts with the background of Hapkido, Taekwondo, and BJJ get the best of all worlds. Greadings and belt rank system also included. Get yourself out of potentialy dangerous situations! Upclose and personal. What to do once your personal space has been invaded

 

Free Rolling Classes

Is a session designed to execute all you have learnt in the week, into a friendly sparrinig and floor rolling/wrestling session.

 

Stretch & Elongate
Increase mobility, ease of movement and improve range of motion.

Ab Burn
a 20 - 30 minute class concentrating on burning those ABS, CORE and BACK into shape!

 

DEFENCE FITNESS are Fitness Trainers specialising in various programs to suite every individuals needs, Catering to all ages (6years and above)

All services retain the martial arts form and background combining with explosive cardio work out including: Bag work, Foot work, Punches, Kicks, Slips, Weaves, Blocks, Push ups, Burpees and much more in order to Tone, Build Muscle, Burn Calories and improve your Cardio as well as Health and Well Being requirements.